How can Osteopaths helps with Osteoporosis?
City Way Health explain how Osteopathy can help with the affects of Osteoporosis
How to get enough Vitamin D in the Winter
City Way Health explain how you can get sufficient levels of Vitamin D in the Winter months
Reformer vs Mat Pilates
Reformer vs Mat Pilates - which one should you choose?
Vitamin C Injections now available at City Way
City Way Health now offer Vitamin C Injections from their clinics in Medway
Medway Business Awards News
City Way Health are excited to be shortlisted for the 2023 Medway Business Awards
Five tips to improve how you rest
City Way Health share five ways to rest your mind
8 Tips to stay healthy this Autumn
City Way Health share 8 ways to stay healthy during the Autumn
Five ultimate benefits to Pilates
5 reasons to consider adding Pilates to your workout regime
10 ways to avoid back pain
City Way Health share 10 ways to help prevent back pain
Five ways to avoid shoulder pain
Here's how to prevent shoulder injuries
The fab-five health hustle challenge!
Participate in our exciting 5-day challenge focused on improving your well-being and overall health
New Pilates Instructor joins the team
City Way expand their team of Pilates Instructors due to growing demand for classes
Six ways to improve your posture AND your health
Here's 6 daily changes to make when your sitting down to help avoid metabolic problems and obesity
9 reasons why you may be struggling to lose weight
9 reasons why you may be struggling to lose weight AND some may surprise you!
The Surprising leading cause of Shin Splints
City Way Health share the leading cause of Shin Splints...AND it may not be what you think
Vitamin B Complex available at the clinic
City Way Health now offer Vitamin B Complex injections at the Rochester and Hoo clinic
Health Coaching now available at the clinic
City Way Osteopath Sam now offering Health Coaching
Business Office available at our Rochester Clinic
Business Office available to rent at our Rochester Clinic
Glutathione Shots available at the clinic
City Way Health are offering Glutathione injections from our Medway clinics
How can working with a professional nutritionist benefit you?
We highlight the benefits of working with a professional nutritionist
10 benefits of resistance band exercises
City Way Health share the top 10 benefits to resistance bands
10 amazing health benefits of Vitamin B12
Find out about the surprising health benefits of Vitamin B12
14 amazing health benefits of ditching the booze
To mark Dry January City Way Health share 14 amazing health benefits of ditching the booze
Launch of Menopause events
New series of Menopause events launched at City Way Health
5 benefits of working with a nutrition
How can working with a professional nutritionist benefit you?
Let's talk stress fractures
All you need to know about causes, symptoms and treatments for Stress Fractures
What is iliotibial band syndrome?
Iliotibial Band Syndrome: Causes, Symptoms, Treatment
Marathon glory for our patient Kyleigh
Our patient Kyleigh overcomes battle to conquer the London Marathon
My personal Marathon journey
Our patient Kyleigh shares her Marathon training journey
Calling all marathon runners
Here's why we advise marathon runners to get a sports massage before the big day
Winners of Small Business Awards
City Way awarded Small Business at the 2022 Medway Business Awards
Small Business opportunity in Hoo, Rochester
City Way are excited to announce 5 new business offices to rent in Hoo, Rochester
2022 Charity Golf Day announced
City Way are excited to announce this years charity Golf Day will be on 16th June 2022!
11 ways to create your own self care routine
City Way Health Clinic share 11 wellbeing activities to help you create your own self care routine
13 signs that YOU and YOUR mobile need a break!
City Way Health Clinic share 13 signs that you need a break from your mobile phone
Finalists for the 2021 Practice of The Year Awards
City Way Health Clinic selected for the 2021 Institute of Osteopathy Practice of the Year!
City Way Health Clinic expands it's team further
Medway Osteopaths expand their growing team further
6 reasons why we want don't advocate diets
We address the top 6 reasons that dieting does not achieve lasting weight loss
How to ease Lockdown anxiety
Our Medway Team share tips on how to beat post lockdown anxiety
Spot Light on Associate Osteopath Sam Watson
Medway Osteopaths shine the light on their Associate Osteopath Sam Watson
City Way Osteopaths help with new student recruitment
City Way Health Clinic film with the European School of OsteopathyÂ (ESO) to help new Osteopath recruitment
7 ways to move more whilst stuck at home
Our Medway Osteopaths share 7 ways to move more when stuck at home
Lockdown 2: Pilates Update
Lockdown 2 Update from our Pilates team
Vitamin B12 Appointments Now Available in 4 locations
Kent Osteopaths now offering Vitamin B12 Shots in 4 locations in Kent and Suffolk
8 simple tips to help you keep going when running gets tough
Our Medway Osteopaths share their top tips to help your running motivation
8 tips for returning back to the gym
Our Rochester Osteopaths share 8 tips to help avoid injury at the gym
Brand New Pilates Studio
City Way are delighted to open it's brand new self contained Pilates Studio
How can you exercise safely in the heat?
Our Rochester Osteopaths share top tips for exercising safely in the heat
How do you know if you have Whiplash and what can you do?
Our Rochester Osteopaths look at the symptoms and treatment options for Whiplash
5 stretches to ease lower back pain
Our Rochester Osteopaths share simple stretches to help to ease tension and pain in yourÂ lower back, mid-back, or upper back and shoulder.
What can Acupuncture help to treat?
Our Rochester Osteopaths discuss the use and benefits of Acupuncture
6 simple tips to help address sleep struggles
Our Rochester Osteopaths share 6 simple tips to help with quality of sleep
12 benefits of exercising during and post Lockdown
Our Rochester Clinic explain how exercise can benefit you both mentally and physically
Why it's important to step away from the scales
Now more than ever it's important to remove as much stress as you can from your life... and that may include stepping away from the scales.
City Way Health Clinic are open for face to face appointments
We are pleased to announce that we are open again for face-to-face appointments
COVID-19 Isolation survival ideas
25 things to do when you're stuck at home during the COVID-19 isolation period (that you never normally have time to do)
The 12 biggest nutrition myths busted
Our Rochester Nutritionist busts some of the biggest food myths
Simple tips you can start today to help avoid Type 2 Diabetes
Our Rochester Osteopaths reveal the simple tips to help you avoid developing Type 2 Diabetes
Busting the most common Sports Massage Therapy Myths
Our Rochester Massage Therapists bust the most common myths about Sports Massage
How to stop Golf affecting back or neck pain?
Our Rochester Osteopaths share their own top tips to avoid back and neck pain when playing golf
How to prevent your mattress causing back or neck pain?
Our Rochester Osteopaths look at how you can ensure your mattress does not cause you poor back or neck pain
Rochester Osteopath Clinic raise over £850 for local charity
City Way Health Clinic raised Â£868 through their annual golf day for The Oliver Fisher Special Care Baby Unit
10 ways to fit more exercise into your busy day
Our Rochester Osteopaths reveal 10 simple ways to fit more exercise into your day
8 ways to stay healthy over the Winter
Our Rochester Osteopaths share 8 tips for staying healthy over the Winter months
11 Simple Repetitive Strain Injury prevention tips
11 simple Repetitive Strain Injury prevention tips from our Rochester Osteopaths
Top 12 tips to help prevent Hamstring injuries
Our Rochester Osteopaths share their top 12 tips to help prevent Hamstring injuries
8 things you don't know about your weight
Our Rochester Osteopaths highlight 8 things you may not know about your weight
Two simple Daily Hamstring Stretches
Our Rochester based Osteopaths share 2 simple stretches to help release hamstring muscle tension
New Osteopath Joins City Way Health Clinic
Rochester based Health Clinic welcome new Osteopath to the team
6 common exercise injury mistakes
Our Rochester Osteopaths reveal 6 common mistakes people make when it comes to injuries
10 tips to help you stay healthy on holiday
Our Rochester Osteopaths share 10 tips to help you stay healthy on holiday
City Way Charity Golf Day coming soon
City Way Osteopaths in Rochester are getting ready for their annual charity Golf Day
Are you putting too much stress on your body when running?
Our Rochester Sports Therapists share their top 5 tips to prevent stress related running injuries
26 things you can try to help prevent back pain
Our team of Rochester Osteopaths reveal the top 26 ways to help prevent back pain
How to maintain healthy feet for walking
General tips for helping to keep your feel feeling great and preventing injuries
Osteoarthritis: 6 Best Treatment Options
OurÂ Consultant Physiotherapist in MSK Ultrasound & MSK Medicine Suresh discusses the causes, symptoms and treatment options for Osteoarthritis.
City Way Health Clinic Annual Charity Golf Day
Our annual Charity Golf Day aims to raise as much money as we can for The Oliver Fisher Baby Unit
Seven of the most popular back pain questions
Our Rochester Osteopaths answer 7 of the most popular back pain questions
10 reasons why gardening is good for your health
With increasing obesity and mental health levels, gardening could be the perfect answer
8 Massage Ball Exercises that you need to know about
How massage balls can help alleviate pain, increase mobility, improve blood flow and aid in recovery from sore or tight muscles!
How can you help to manage your stress?
Our Rochester Osteopaths share top tips on how to tackle Stress Awareness Month
What is K Tape and how can it benefit you?
Our Rochester Osteopaths discuss how K Tape can help prevent and treat injury
8 popular Sciatica myths busted
Our team of Rochester Osteopaths bust some of the common myths associated with Sciatica
5 expert tips to ease pregnancy back pain
Here are some simple tips to help prevent back pain during pregnancy
9 fitness myths to start ignoring today
Our Rochester Osteopathy Clinic bust 9 of the most common fitness myths
Why it's important to check your child's shoe size
Why one of the most important things you can do for your child's health is to make sure their shoes fit properly.
Top 10 mistakes people make at the gym
We highlight the top 10 most common mistakes that people make at the gym.
Are sprains and strains the same?
Our team of Rochester Osteopaths share all you need to know about strains and a sprains
Why is walking one of the best forms of exercise?
Our team of Osteopaths address why walking is one of the most beneficial forms of exercise
How can obesity affect your foot health?
Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet.
Our team share simple health tips that you can start today
Our team of health experts share their simple health and fitness tips that you can start today
Squashing those neck pain myths
Our team of Rochester Osteopaths set the record straight about neck pain
Setting the record straight about Osteopathy
Our team of Osteopaths bust some of the most common Osteopathy myths
Here's what I learnt after my first marathon
An honest account of what I learnt after my first marathon by Darren Walters
8 top tips to help prevent back pain
City Way health Clinic in Rochester share their top tips to help prevent back pain
How to help protect your body
City Way Osteopaths look at how understanding your body can help protect your body from potential injuries
5 top benefits to exercising outside in the cold
City Way Osteopaths reveal the 5 top benefits to exercising outside in the cold
Hot Stone Massage: Luxury or necessity?
Many associate a Hot Stone Massage with the intense feeling of relaxation it provides and may not realise that there are long terms, lasting benefits.
Osteopathy and Migraines
There are a number of therapy options, including Osteopathy, to consider when looking for help with migraines.
How to embrace exercise carefully
City Way Health Clinic share why stretching is even more important in the winter months.
Spot Light on Osteopath Chris Allen
Find out more about City Way Health Clinic's Osteopath Chris Allen
Spot light on Chiropodist Jay Lall
Find out more about City Way Health Clinic's Chiropodist Jay Lall
Spot light on Osteopath Tom Fuller
Spot light on City Way Health Clinic Osteopath Tom Fuller
10 ways to beat the Sunday Evening Blues
With Winter approaching City Way Health Clinic share top tips on how to beat Sunday Blues
Top 10 benefits of exercise
City Way Health clinic Rochester share top benefits of being active
9 things you need to know about your back
City Way Osteopaths address some of the things you probably don't know about back pain.
Spot Light On Osteopath David Kennett
Find out more about City Way Health Clinic's Osteopath David Kennett
When to speak to an Osteopath about your back pain
6 signs you need to speak to an Osteopath about your back ache
7 things you would only know if you had a sports massage
7 things you would only know if you had a sports massage
9 things you would only know if you have seen an Osteopath
The 9 things you would only know if you have seen an Osteopath
Back pain awareness week
Facts to help raise awareness of back pain
Tops tips for a healthy pregnancy
We share our top ten tips on how to stay healthy during your pregnancy
Pain Management & Injury Relief
Has your pain changed you - Pain Management & Injury Relief
Lifting the lid on Pilates
Ellie and Jenni, Pilates Instructors at City Way Health Clinic, share their Top 10 Facts about Pilates, which you may not have known.
The Digital Detox
We share the benefits on your health and wellbeing of stepping away from your digital devices
All you need to know about Achilles Tendon Injuries
Symptoms, treatment and prevention for Achilles Tendon Injuries
Case study: Plantar Fasciitis
Detailed case study of one of our patients with Plantar Fasciitis
All you need to know about Runners Knee.
Tips, advice and symptoms of runner knee from
How soon can I start running again after having a baby?
Your body will have been through so much over the past 9 months so enjoy these rare precious moments when your baby is born.
24 mistakes runners cannot stop making
All you need to know about Shin Splints
The what, why, where, how and when of Shin Splints
Reformer Pilates: What is all the fuss about?
How to help prevent your child from developing back pain
How to avoid gardening injuries
Mental Health problems are rare...
A quarter of the population will experience at least one diagnosable mental health problem in any given year
The 8 biggest back pain mistakes to make
Back pain is one of the most common types of pain in the UK.Â Â
Why bother with a massage?