Ankle and Foot Pain – Causes, Symptoms, and Osteopathic Treatment
Ankle and foot pain can affect anyone, from active runners to those who spend long hours on their feet. These issues are especially common among athletes due to repetitive high-impact activities, tight calf muscles, and the risk of ankle sprains from awkward landings.
Why Does Ankle or Foot Pain Occur?
One of the most overlooked factors is unsupportive footwear. High heels can strain the calves, hips, and lower back, while flat shoes and flip-flops often fail to support the arches, leading to discomfort and long-term problems.
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Common Causes of Ankle and Foot Pain
- Plantar Fasciitis – Heel or sole pain caused by overuse (running), weight changes (pregnancy), or poor footwear.
- Ankle Sprains – Often due to awkward landings, previous injuries, or hypermobility.
- Achilles Tendinopathy – Linked to overuse, excessive stretching, or abnormal foot mechanics.
- Osteoarthritis – Wear and tear in the foot joints.
- Unsupportive Footwear – Flip-flops, flat shoes, or high heels.
- Referred Pain – Pins and needles or cramps originating from the lower back.
How Osteopathy Helps with Ankle and Foot Pain
At our clinic, we provide osteopathic treatment for ankle and foot pain tailored to your needs. Our approach includes:
- Gentle massage and joint mobilisation
- Stretching techniques
- Home exercise plans for long-term relief
- Radial Shockwave Therapy
We don’t just treat the foot and ankle - we also assess the hips, knees, pelvis, and spine to address contributing factors.
Book an appointment today for expert osteopathic care in Rochester, Kent