Tendonitis – Expert Osteopathic Treatment in Medway
Tendinitis is the inflammation or irritation of a tendon, the tissue that connects muscle to bone. It usually happens when a tendon is overused or placed under too much stress. Some of the main causes of Tendonitis include:
1. Repetitive Movements
- Doing the same movement repeatedly (typing, lifting, sports movements)
- Common in jobs involving assembly lines or constant hand use
2. Overuse or Overexertion
- Pushing the tendon beyond its normal capacity
- Sudden increase in physical activity
3. Poor Technique or Posture
- Incorrect lifting techniques
- Poor posture when sitting or working
4. Sudden Injury
- A quick movement, twist, or impact that damages the tendon
5. Age-Related Wear and Tear
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Tendons lose flexibility with age, making them more prone to injury
6. Poor Ergonomics
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Improper workstation setup causing strain on joints and tendons
7. Lack of Warm-Up or Stretching
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Muscles and tendons not prepared for physical activity
How Osteopathy helps treat Tendonitis
Osteopathy can help treat Tendinitis by reducing pain and inflammation, improving movement, and helping the tendon heal while preventing further strain.
1. Soft Tissue Massage
- Relax tight muscles around the tendon
- Improve blood circulation
- Reduce inflammation and pain
2. Manual Therapy
- Reduce stress on the affected tendon
- Improve mobility
- Promote natural healing
3. Stretching and Strengthening Exercises
- Stretch tight muscles
- Strengthen surrounding muscles to support the tendon
- Prevent the injury from recurring
4. Joint Mobilisation
- Improve range of motion
- Reduce stiffness
- Decrease pressure on the tendon
5. Posture and Movement Advice
- Better posture
- Correct lifting or movement techniques
- Changes to reduce strain on the tendon
6. Ergonomic Advice
Our Osteopaths may suggest changes to your workstation, sports technique, or daily activities to avoid overuse of the tendon.
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