Resistance bands come in a range of strengths and have a variety of uses including: To build strength; To improve mobility; for rehabilitation; for weightlifting; and for pull ups.
Here's just some of the benefits to effectively using resistance bands on a regular basis:
- They improve the quality of your exercises
- They help to focus your control
- They employ your stabilising muscles
- They're fundamental for functional training
- They are a great alternative to machines
- They;'re lightweight meaning anyone can use them
- They are easy to ourchase and affordable
- You have control over the angle
- They can help improve your form
- They teach you to feel what's worig and what isn't
For any help or advice on using these then please contact us direclty