Calling all marathon runners!
If you are running the London Marathon (or any marathon for that matter) then here's why we advise booking in for a massage before the big day:
⏩ A deep tissue massage will improve blood flow to your muscles by stimulating the circulatory system. You’ll get an influx of oxygen-rich blood, which helps flush out the byproducts of hard exercise, and delivers fresh nutrients.
⏩ Improve flexibility
⏩ Reduce muscle tension
⏩ Break up scar tissue and adhesions
To find out about availability or talk to one of your sports massage therapists please just get in touch.