Not everyone wants to starve themselves in the pursuit of a set of good abs, but that doesn’t mean you shouldn’t be lifting weights for general health. Your future self will thank you for starting now. If you want to increase not only life expectancy or life quality you NEED to be lifting weights. Here is why…
Bone Density & Fracture Prevention – Lifting weights stimulates osteoblast activity, increasing bone mineral density and lowering the risk of osteoporosis.
Cardiovascular Health – Resistance training improves endothelial function, reduces arterial stiffness, and enhances metabolic markers like insulin sensitivity and lipid profiles, reducing risks of heart disease and type 2 diabetes.
Cellular & Mitochondrial Health – Strength training enhances mitochondrial biogenesis and function, reducing oxidative stress and inflammation—key drivers of aging-related diseases.
Muscle Mass & Aging – Sarcopenia (age-related muscle loss) begins as early as our 30s, accelerating frailty and mortality risk. Strength training preserves lean muscle, improving mobility and reducing fall-related injuries.
Longevity isn’t just about living longer—it’s about living better. Incorporating resistance training 2–4 times per week can significantly improve both quality of life and lifespan
If you haven’t started yet, this is your reminder. If you want to learn how to start, feel free to get in touch with us directly or you can book a FREE 10 minute consultation.