Your practitioner has advised you to do the following in order to improve your treatment outcome:
Following these steps will help reduce pain and inflammation.
Leaving hot or cold on the skin for longer than the above recommendation could be detrimental to recovery and aggravate the injury.
If you have any questions or are unsure of what to do then please contact your practitioner either by phone on 01634 403403 or email.
It can be normal to experience some post treatment soreness. Your practitioner has advised you to do the following in order to improve your treatment outcome:
If you have any questions or are unsure of what to do then please contact your practitioner either by phone on 01634 403403 or email.
Your practitioner has advised you to do the following in order to improve your treatment outcome:
Leaving heat on an area for longer than this time may aggravate your injury.
If you have any questions or are unsure of what to do then please contact your practitioner either by phone on 01634 403403 or email.
Your practitioner has advised you to check and adjust your pillow height accordingly to improve your treatment outcome.
Please click on this link to see a video of how to set up your correct pillow height.
The material the pillow is made from is your personal preference, however it must be pliable enough to allow you to achieve the correct height of your pillow as this is paramount for having the correct sleeping posture. If you require more than one pillow to achieve the correct height ensure you place them in one pillow case to prevent them moving.
If you have any questions or are unsure of what to do then please contact your practitioner either by phone on 01634 403403 or email.
Your baby's practitioner has advised you to do some 'Tummy Time' with your baby to help with many aspects of their development.
Click here to open up a video of this being demonstrated in the most effective way.
If you have any questions or are unsure of what to do then please contact your baby's practitioner either by phone on 01634 403403 or email.