Still can’t decide between Mat or Reformer Pilates?
Most people will get similar benefits from both methods as they are both great for strengthening your core and toning your muscles.
Both approaches teach you how to start motions from your body’s core, which will immediately transfer into advantages in your daily activities. The Reformer provides resistance to Pilates exercises by using the machine’s springs. Mat sessions use the body’s weight for exercises, but the Reformer adds resistance to Pilates activities by using the machine’s springs.
The biggest misconception is that Reformer Pilates is harder than Mat Pilates, when in fact it can be the opposite in an advanced class (which will lead to faster results).
So Mat or Reformer?
You don't have to choose as the two were actually designed to work together as they compliment each other. Ultimately your decision depends on your goals and any injuries you may have - this can be discussed with your Pilates Instructor.
To find out more about our Pilates classes in Rochester or Hoo please just get in touch.