Meet new Pilates Instructor Charlotte
Charlotte brings her experience as an Osteopath to her Pilates group classes and 1:1 sessions, understanding the challenges that people experience when exercising or moving with pain.
While undertaking her training, Charlotte followed APPI’s clinical rehabilitation pathway so she has the knowledge to create tailored sessions to specific conditions, as well as classes for those who are looking for a more full body approach.
Charlotte enjoys her own Pilates practise and finds it beneficial to integrate with her rowing training, recently winning her category at Docklands Head race. She finds the Pilates studio is a place to unwind mentally, while building confidence in the body’s capabilities.
To find out more about Pilates classes at City Way Health please click here