Back Pain and Sciatica – Expert Osteopathic Treatment in Medway

Back pain, especially lower back pain, sciatica, and trapped nerves, are among the most common reasons adults seek osteopathic care. In fact, research shows that up to 80% of people experience back pain at some point in their lives.

If you’re reading this, chances are you’re dealing with back pain or know someone who is. The good news? There’s plenty you can do to relieve discomfort and prevent future episodes.

What Causes Back Pain?

Back pain can have many causes, but lifestyle is often a major factor. Sitting at a desk all day, long hours driving, or sudden changes in activity can all contribute. Age also plays a role—natural changes like reduced disc elasticity and spinal wear and tear increase the risk as we get older.

Lower Back Pain

Lower back pain can be localized or radiate to the buttocks, groin, legs, or feet. It may involve discs, ligaments, muscles, or joints—often more than one structure. Common causes include:

• Facet joint restrictions or injury
• Osteoarthritis and age-related wear and tear
• Disc herniation or prolapse
• Pelvic torsion affecting sacroiliac joints
• Muscle strain or imbalance
• Ligament sprain

Sciatica – Symptoms and Causes

Sciatica refers to irritation or compression of the sciatic nerve or its roots, often due to disc herniation or arthritic changes. Symptoms typically affect one leg and may include:

• Tingling or numbness in the leg or foot
• Sharp, burning pain down the leg, worse when sitting
• Weakness in the leg, ankle, or foot

Upper Back Pain

Upper back pain can radiate around the ribs or into the neck. It’s usually caused by injury or wear and tear affecting facet joints, rib joints, muscles, ligaments, or discs.