Welcome to the Pilates studio at City Way Health in Rochester, where improving your physical and mental well-being takes centre stage. Our dedicated instructors deliver personalised Pilates training that caters to all experience levels, ensuring a safe and effective exercise programme tailored to your goals. Whether you're looking to enhance posture, build strength or relieve stress, we have a class for you.
Pilates combines strength training and flexibility exercises to create a powerful fitness routine. Designed for people of all ages and fitness levels, it provides a host of benefits, including:
Whether you’re new to Pilates in Rochester or looking for experienced instructors who can push your training to the next level, our studio offers the ideal environment.
At City Way Health, we pride ourselves on offering comprehensive classes that suit different abilities, needs, and goals. Here’s what you can explore at our Rochester studio:
Our Rochester Pilates studio is staffed by a team of highly trained instructors passionate about helping clients achieve their fitness and rehabilitation goals. Here’s why learning with us is the best choice:
Highly Qualified Teachers
All our instructors hold recognised Pilates qualifications and have extensive experience working with clients of all ages and abilities.
Personalised Attention
With small class sizes and one-on-one options, we ensure every class meets your needs.
Integrated Approach
Working closely with osteopaths and massage therapists, our team can incorporate Pilates into a broader plan for recovery and health.
State-of-the-Art Facilities
Our bright, fully equipped studio in Rochester features everything you need, from high-quality reformer machines to mats and props.
Convenient Location
Located in central Rochester with easy transport access, City Way Health offers flexible scheduling options.
Welcoming Environment
Enjoy a friendly, supportive atmosphere that encourages both beginners and experienced participants.
Broad Class Options
From mat sessions to specialised reformer classes, we cater to diverse abilities and fitness goals.
What should I wear to a Pilates class?
Wear comfortable clothing that allows free movement, such as leggings or shorts with a fitted top. You’ll typically practise barefoot or with Pilates socks.
Do I need prior experience to join?
No experience is necessary. We welcome beginners and experienced practitioners alike and tailor our classes accordingly.
Can Pilates help with back pain?
Yes, Pilates strengthens your core and promotes spinal alignment, which can significantly reduce backaches or discomfort.
How often should I do Pilates?
Most clients find 2-3 sessions a week beneficial. This routine maintains progress without risking overuse injuries.
Is Pilates suitable during pregnancy?
Absolutely. Pre-natal Pilates is gentle and focuses on pelvic stability and breathing, making it ideal for expectant mothers. Always consult your doctor before starting.