Brand New Yoga classes at City Way Health Medway Clinics
Maintaining a regular yoga practice can provide physical and mental health benefits
The purpose of yoga is to build strength, awareness and harmony in both the mind and body, which as Osteopaths is incredibly important.
While there are over 100 different types, or schools, of yoga, our sessions typically include breathing exercises, meditation, and assuming postures that stretch and flex various muscle groups.
Our classes are suitable for any age, level or flexibility and can help:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
To find out more about these classes with our Yoga Instructor Leah please contact us direclty.