Equipment Pilates at City Way Health

Equipment Pilates is suitable for everyone, whatever your age, body shape or fitness level. It’s particularly beneficial for people new to Pilates, recovering from injuries, athletes as well as for the elderly. Our specially developed equipment is used to help you move more efficiently and freely in everything you do – from daily activities to training for sports event. 

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What are the benefits of equipment Pilates?

Every Equipment Class here at City Way is tailored to suit every client - from beginners to advanced and from the young to the elderly. 

The huge range of benefits include:
 
  • Helps improve overall strength and fitness
  • Improves flexibility
  • Aids in the prevention of injury
  • Improves posture and overall muscle balance in the body.
  • Improves confidence and self esteem
  • It's a great way to cross train and prevent injury.
  • Improves coordination
  • It promotes mindfulness and body awareness.

 

Mat Pilates

Mat Pilates

Mat Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility.

Reformer Pilates

Reformer Pilates

Reformer Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise the core and prevent back injury or pain.

Pilates Membership packages


Pilates – Standard Membership £34 pcm

• One Pilates session per week in our studios at Rochester or Hoo or via live stream.

Extra Benefit

• 10% off 1:1 Reformer sessions.

 

Pilates – Advanced Membership £64 pcm

• Up to two Pilates sessions per week in our studios at Rochester or Hoo or via live stream.

Extra Benefits

• 10% off 1:1 Reformer sessions.

• 10% off Sports massage 

 

Pilates – Advanced + Membership £90 pcm

• Up to three Pilates sessions per week in our studios at Rochester or Hoo or via live stream 

Extra Benefits

• 15% off 1:1 Reformer sessions.

• 10% off Sports massage

• 10% off Osteopathic treatment

For all membership options credit will be given for classes cancelled within 24 hours of the booked class which can be used in the same calendar month.  Any unused classes will not roll over into the following month.

Membership can be cancelled at any time, cancellations need written confirmation, can only be cancelled by admin team. Remainder of month is non-refundable.

Payment options

o Valid debit or credit on your secure personal file

o Standing order

o Card Payment in clinic or over the phone