Mat Pilates in Medway

City Way Health's Pilates Hub in Medway offer small and personalised classes where each client receives personal attention and clear corrections as well as postural analysis and advice from highly trained and qualified instructors.

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10 Facts about Mat Pilates

  • Pilates is not a form of yoga. Pilates is a system by itself
  • Pilates is based on the belief that ‘the way exercises are done is more important than the exercises themselves’.
  • Pilates is for anyone, not just women. It is a gentle form of exercise which is mainly performed in sitting or reclining positions and thus low impact. We also run Pre & Post Natal classes.
  • Breathing is the key. Pilates involves slow movement and a series of exercises along with attention to proper breathing techniques.
  • If you already train then Pilates can benefit your training by lengthening muscles and bringing an added flexibility which will help you to avoid injury.
  • Many professional athletes practice Pilates as part of their training to improve performance and balance the body.
  • It is recommended that 2-3 sessions a week will enable you to see the benefits, however some will benefit from just once a week.
  • The essence of Pilates is resistance training, which is scientifically proven to create lean muscle and speed up your metabolism to burn calories all day long!
  • Contrology is Pilates' second name. When practicing Pilates you should be in constant "control" of each and every movement.
  • Celebrities swear by Pilates...and if its good enough for them, its certainly good enough for us

Reformer Pilates

Reformer Pilates

Reformer Pilates is a proved and effective way to condition the body and support the muscles closest to the spine, therefore helping to stabilise the core and prevent back injury or pain.

Equipment Pilates

Equipment Pilates

Our specially developed Pilates equipment is used to help you move more efficiently and freely in everything you do – from daily activities to training for sports event. 

Pilates Membership packages

 

Pilates – Standard Membership £34 pcm

• One Pilates session per week in our studios at Rochester or Hoo or via live stream.

Extra Benefit

• 10% off 1:1 Reformer sessions.

 

Pilates – Advanced Membership £64 pcm

• Up to two Pilates sessions per week in our studios at Rochester or Hoo or via live stream.

Extra Benefits

• 10% off 1:1 Reformer sessions.

• 10% off Sports massage 

 

Pilates – Advanced + Membership £90 pcm

• Up to three Pilates sessions per week in our studios at Rochester or Hoo or via live stream 

Extra Benefits

• 15% off 1:1 Reformer sessions.

• 10% off Sports massage

• 10% off Osteopathic treatment

 

For all membership options credit will be given for classes cancelled within 24 hours of the booked class which can be used in the same calendar month.  Any unused classes will not roll over into the following month.

Membership can be cancelled at any time, cancellations need written confirmation, can only be cancelled by admin team. Remainder of month is non-refundable.

Payment options

o Valid debit or credit on your secure personal file

o Standing order

o Card Payment in clinic or over the phone