A quarter of the population will experience at least one diagnosable mental health problem in any given year
This is a myth, as mental health affects us all. How we think and feel about ourselves and our lives can impact on our behaviour and how we cope in difficult times.
The truth is that about a quarter of the population will experience at least one diagnosable mental health problem in any given year, with mixed depression and anxiety the most common mental disorders in Britain.
Yet despite this figure many still feel ashamed to seek support or help and the idea of counselling can be daunting.
At times life can be stressful and unpredictable and may leave us feeling vulnerable. If you are experiencing or affected by any of the following, then talking to a counsellor or a psychotherapist can help you cope with life’s difficulties:
As a well-being clinic we are passionate about our client’s general health and always recommend counselling or psychotherapy as a way for individuals, couples, and parents to explore, understand and resolve difficulties in a safe and confidential environment.
To find out more about Mental Health Awareness Week click here