Cit Way Osteopathy

City Way Articles

Stay in touch with the latest news and events in the world of Osteopathy and body health.

How to help protect your body
How to help protect your body

Know your body Understanding your body can sometimes help you to put the right protection in place to help protect your body from potential...

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5 top benefits to exercising outside in the cold
5 top benefits to exercising outside in the cold

Can there really be any benefits from exercising in the cold?   It’s tough to get motivated this time of year and as a nation we are...

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Hot Stone Massage: Luxury or necessity?
Hot Stone Massage: Luxury or necessity?

We would like to prove that a Hot Stone Massage is actually a necessity to maintain a healthy lifestyle. Many associate a hot stone massage with the...

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Osteopathy and Migraines
Osteopathy and Migraines

Migraine is the most common neurological condition in the developed world. Research shows that Migraine affects over eight million people in the UK...

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How to embrace exercise carefully
How to embrace exercise carefully

This time of year can be the perfect opportunity to look at reviewing your exercise regime to protect and benefit you for the colder months...

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Spot Light on Osteopath Chris Allen
Spot Light on Osteopath Chris Allen

We delve into the life of our Osteopath Chris to find out more about him...   What three traits define you? Chilled, Determined,...

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10 ways to beat the Sunday Evening Blues
10 ways to beat the Sunday Evening Blues

The time has come again and with so many of us battling the “Sunday Evening Blues”, we have 10 quick steps that may help you deal with...

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Top 10 benefits of exercise
Top 10 benefits of exercise

Everywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, which to be honest...

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9 things you need to know about your back
9 things you need to know about your back

The number of people affected by back pain in the UK is increasing…and coupled with that are the countless myths and misconceptions about...

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Spot Light On Osteopath David Kennett
Spot Light On Osteopath David Kennett

What three traits define you? Hard working, energetic & conscientious   What’s one thing you couldn’t live...

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When to speak to an Osteopath about your back pain
When to speak to an Osteopath about your back pain

It’s affecting your sleep If your back pain is worse at night time, when you are resting, then you should seek advice. Sleep, especially...

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7 things you would only know if you had a sports massage
7 things you would only know if you had a sports massage

No pain. No gain A sports massage is not a “Cosmetic” or “chill out” treatment and many are put off as they think...

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9 things you would only know if you have seen an Osteopath
9 things you would only know if you have seen an Osteopath

Osteopathy is not all about clicking bones The Osteopath uses a palpation, a highly developed sense of touch, to assess areas of weakness,...

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Back pain awareness week
Back pain awareness week

Did you know that it’s Backcare Awareness Week from 8th - 12th October?   The aim of the week long event, is to raise...

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Tops tips for a healthy pregnancy
Tops tips for a healthy pregnancy

Here are my top ten tips on how to stay healthy during your pregnancy: Eat little and often. Regulating your blood sugar level will help with...

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Pain Management & Injury Relief
Pain Management & Injury Relief

Source: Pain Management & Injury Relief Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts...

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Lifting the lid on Pilates
Lifting the lid on Pilates

Research out recently concluded that taking drugs for back pain is largely pointless. "Scientists found that taking Anti-inflammatory...

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The Digital Detox
The Digital Detox

"A Digital detox” is a period of time during which a person refrains from using electronic devices such as smartphones or computers,...

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All you need to know about Achilles Tendon Injuries
All you need to know about Achilles Tendon Injuries

The importance of the Achilles Tendon is often overlooked. According to the American Orthopaedic Foot & Ankle Society, “the Achilles Tendon...

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Case study: Plantar Fasciitis
Case study: Plantar Fasciitis

Case study: Plantar Fasciitis Our patient: 35 year old male Cross country runner Trained up 5 times a week with a mixture of running...

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All you need to know about Runners Knee.
All you need to know about Runners Knee.

What? Patellofemoral pain syndrome (PFPS), or runner’s knee, as you may have guessed is a common injury among runners.  The high and...

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How soon can I start running again after having a baby?
How soon can I start running again after having a baby?

Your body will have been through so much over the past 9 months so enjoy these rare precious moments when your baby is born. It is important to...

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The 8 biggest back pain mistakes to make
The 8 biggest back pain mistakes to make

So we’ve summarised the top 8 mistakes many people make when it comes to back pain.    1. Searching for one magic solution In...

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Spot light on Osteopath Tom Fuller
Spot light on Osteopath Tom Fuller

What three traits define you? Sporty, laughter and meticulous. What’s one thing you couldn’t live without? My Dog. What is the one...

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24 mistakes runners cannot stop making
24 mistakes runners cannot stop making

How many of these can you tick off? Training through an injury…even though you know you shouldn’t Going out too fast Ignoring...

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All you need to know about Shin Splints
All you need to know about Shin Splints

Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either on...

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Reformer Pilates: What is all the fuss about?
Reformer Pilates: What is all the fuss about?

If you enjoy Pilates then we think you will love Reformer Pilates! Many people are quite scared of the Reformer when they first see it as it looks...

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How to help prevent your child from developing back pain
How to help prevent your child from developing back pain

It is reported that almost 75% of children in the age range of 8 to 12 years complain of back pain. Almost 5,000 children every year go to the...

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How to avoid gardening injuries
How to avoid gardening injuries

Without tempting fate, warmer months are approaching.   This means that many of us take to the garden to get it ready to enjoy in the...

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Mental Health problems are rare...
Mental Health problems are rare...

This is a myth, as mental health affects us all.  How we think and feel about ourselves and our lives can impact on our behaviour and how we cope...

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Spot light on Chiropodist Jay Lall
Spot light on Chiropodist Jay Lall

Spot light on Jay Lall...   What three traits define you? Caring, friendly, hardworking What’s one thing you...

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Why bother with a massage?
Why bother with a massage?

So we’ve summarised the top 8 mistakes many people make when it comes to back pain. Searching for one magic solution In many cases,...

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