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The number of people affected by back pain in the UK is increasing…and coupled with that are the countless myths and misconceptions about...

What three traits define you? Hard working, energetic & conscientious What’s one thing you couldn’t live...

It’s affecting your sleep If your back pain is worse at night time, when you are resting, then you should seek advice. Sleep, especially...

No pain. No gain A sports massage is not a “Cosmetic” or “chill out” treatment and many are put off as they think...

Osteopathy is not all about clicking bones The Osteopath uses a palpation, a highly developed sense of touch, to assess areas of weakness,...

Did you know that it’s Backcare Awareness Week from 8th - 12th October? The aim of the week long event, is to raise...

Here are my top ten tips on how to stay healthy during your pregnancy: Eat little and often. Regulating your blood sugar level will help with...

Source: Pain Management & Injury Relief Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts...

Research out recently concluded that taking drugs for back pain is largely pointless. "Scientists found that taking Anti-inflammatory...

"A Digital detox” is a period of time during which a person refrains from using electronic devices such as smartphones or computers,...

The importance of the Achilles Tendon is often overlooked. According to the American Orthopaedic Foot & Ankle Society, “the Achilles Tendon...

Case study: Plantar Fasciitis Our patient: 35 year old male Cross country runner Trained up 5 times a week with a mixture of running...

What? Patellofemoral pain syndrome (PFPS), or runner’s knee, as you may have guessed is a common injury among runners. The high and...

Your body will have been through so much over the past 9 months so enjoy these rare precious moments when your baby is born. It is important to...

So we’ve summarised the top 8 mistakes many people make when it comes to back pain. 1. Searching for one magic solution In...

How many of these can you tick off? Training through an injury…even though you know you shouldn’t Going out too fast Ignoring...

Shin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either on...

If you enjoy Pilates then we think you will love Reformer Pilates! Many people are quite scared of the Reformer when they first see it as it looks...

It is reported that almost 75% of children in the age range of 8 to 12 years complain of back pain. Almost 5,000 children every year go to the...

Without tempting fate, warmer months are approaching. This means that many of us take to the garden to get it ready to enjoy in the...

This is a myth, as mental health affects us all. How we think and feel about ourselves and our lives can impact on our behaviour and how we cope...

So we’ve summarised the top 8 mistakes many people make when it comes to back pain. Searching for one magic solution In many cases,...

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