City Way Health are delighted to present local charity with £868! City Way Golf Clinic heald their annual Charity Golf Day in July...
Read moreEveryone’s time is precious. And as a result exercise or fitness is usually the one thing that gets neglected as we “Simply don’t...
Read moreRepetitive Strain Injury (RSI) is caused by prolonged repetitive hand movements, such as those involved in using a computer or machinery. Symptoms...
Read moreWhether you are an athlete or you occasionally workout, tight hamstrings put you at risk of hamstring injury and back pain. By making a few...
Read moreWe highlight 8 things you may not know about your weight Sleep matters If you are lacking good quality sleep you will tend to...
Read moreHamstring stretches ARE important and can be easily incorporated into your day (even at work!) Tight hamstring muscles can lead to LOWER BACK PAIN...
Read moreGeorge Berrett graduated in 2018 as an Osteopath from the European School of Osteopathy. Aged 22, he is an enthusiastic individual...
Read moreExperienced Deep Tissue / Sports Massage Therapist required for busy, well established and friendly Rochester based Osteopath...
Read moreYou will not be the first or last person to be guilty of making at least one of the following mistakes when it comes to injury. However, listening to...
Read moreOur Rochester Osteopaths share 10 tips to help you stay healthy on holiday Of course it’s important to make the most of your...
Read moreOur busy Rochester Clinic is looking for a Part Time Receptionist to join our gorwing team. 18 - 23 hours per week - weekdays and...
Read moreFollowing the success of previous year's, we are excited to hold our 2019 Charity Golf Day on Thursday 18th July at Bearsted Golf...
Read moreTry our top 5 tips to prevent running injuries The majority of injuries we see are due to repetitive sport such as running or cycling and are...
Read moreOur team of Rochester Osteopaths reveal the top 26 ways to help prevent back pain Maintain good posture by sitting upright, with your...
Read moreGeneral tips for helping to keep your feel feeling great and preventing injuries If you are going on a long walk, prepare well ahead....
Read moreOur Consultant Physiotherapist in MSK Ultrasound & MSK Medicine Suresh discusses the causes, symptoms and treatment options for...
Read moreWe would like to invite you to join our 2019 annual Charity Golf Day It's that time of year again! The annual City...
Read moreWith over 80% of us affected by Back Pain, we address seven of the most popular questions asked When should I go and see...
Read moreYears of research show that there are endless physical and mental health benefits to gardening. With increasing obesity and mental health levels,...
Read moreWhat is K Tape and how can it benefit you? Our Rochester Clinic has been using Kinesiology Tape (K Tape) for years, as the benefits are...
Read moreIt’s time to welcome those tiny spikey (albeit scary) massage balls into your life, as we show how they can help alleviate pain, increase...
Read moreApril is Stress Awareness Month and despite this running for 20 years there’s still a long way to go. According to the Mental health...
Read moreSciatica IS common and affects a number of people of all ages and abilities. Yet it is also surrounded by a number of myths. Sciatica is pain...
Read moreBack pain is one of the most common pregnancy ailments as it can affect up to 75% of women who are expecting. The pain can be caused by a range...
Read moreAs we know there is a lot fitness advice out there that won't actually help you meet your goals and could actually do more harm than good! So...
Read moreBy City Way Podiatrist Jay Lall One of the most important things you can do for your child’s health is to make sure their shoes fit...
Read moreWe highlight the top 10 most common mistakes that people make at the gym. You don't wipe down the machines or...
Read moreYou are not alone for thinking this. The two conditions are often confused when it comes to describing overstretching or tearing of soft tissues in...
Read moreWhen it comes to losing weight and improving our health, there is still the old fashioned stigma that walking isn't going to do...
Read moreNeck pain is on the increase…FACT. This is due to a combination of longer working hours and the increase use of technology. And...
Read moreObesity is one of the biggest health problems facing the UK and it’s our lower limbs and feet which bear the brunt of being...
Read moreHere’s some health tips and advice that you can start today from our team at City Way Health Clinic Lead Sports Therapist Chris...
Read moreHere’s our attempt to address some of the many misconceptions about Osteopathy: Myth 1: Osteopathy isn’t common and there...
Read moreI had always looked at people running marathons before I attempted mine and thought; "It can't be that hard can it?". I had done...
Read moreBack and neck pain creates a physical and emotional strain in many of our lives with four out of five people in Britain being affected at any...
Read moreKnow your body Understanding your body can sometimes help you to put the right protection in place to help protect your body from potential...
Read moreCan there really be any benefits from exercising in the cold? It’s tough to get motivated this time of year and as a nation we are...
Read moreWe would like to prove that a Hot Stone Massage is actually a necessity to maintain a healthy lifestyle. Many associate a hot stone massage with the...
Read moreMigraine is the most common neurological condition in the developed world. Research shows that Migraine affects over eight million people in the UK...
Read moreThis time of year can be the perfect opportunity to look at reviewing your exercise regime to protect and benefit you for the colder months...
Read moreWe delve into the life of our Osteopath Chris to find out more about him... What three traits define you? Chilled, Determined,...
Read moreThe time has come again and with so many of us battling the “Sunday Evening Blues”, we have 10 quick steps that may help you deal with...
Read moreEverywhere we look we are faced with an array of advice and tips on how to get fit for the summer. If you see exercise as a chore, which to be honest...
Read moreThe number of people affected by back pain in the UK is increasing…and coupled with that are the countless myths and misconceptions about...
Read moreWhat three traits define you? Hard working, energetic & conscientious What’s one thing you couldn’t live...
Read moreIt’s affecting your sleep If your back pain is worse at night time, when you are resting, then you should seek advice. Sleep, especially...
Read moreNo pain. No gain A sports massage is not a “Cosmetic” or “chill out” treatment and many are put off as they think...
Read moreOsteopathy is not all about clicking bones The Osteopath uses a palpation, a highly developed sense of touch, to assess areas of weakness,...
Read moreDid you know that it’s Backcare Awareness Week from 8th - 12th October? The aim of the week long event, is to raise...
Read moreHere are my top ten tips on how to stay healthy during your pregnancy: Eat little and often. Regulating your blood sugar level will help with...
Read moreSource: Pain Management & Injury Relief Chronic pain affects people in many ways. While almost everyone knows that chronic pain puts...
Read moreResearch out recently concluded that taking drugs for back pain is largely pointless. "Scientists found that taking Anti-inflammatory...
Read more"A Digital detox” is a period of time during which a person refrains from using electronic devices such as smartphones or computers,...
Read moreThe importance of the Achilles Tendon is often overlooked. According to the American Orthopaedic Foot & Ankle Society, “the Achilles Tendon...
Read moreCase study: Plantar Fasciitis Our patient: 35 year old male Cross country runner Trained up 5 times a week with a mixture of running...
Read moreWhat? Patellofemoral pain syndrome (PFPS), or runner’s knee, as you may have guessed is a common injury among runners. The high and...
Read moreYour body will have been through so much over the past 9 months so enjoy these rare precious moments when your baby is born. It is important to...
Read moreSo we’ve summarised the top 8 mistakes many people make when it comes to back pain. 1. Searching for one magic solution In...
Read moreWhat three traits define you? Sporty, laughter and meticulous. What’s one thing you couldn’t live without? My Dog. What is the one...
Read moreHow many of these can you tick off? Training through an injury…even though you know you shouldn’t Going out too fast Ignoring...
Read moreShin Splints…the bane of many sports persons lives. What? Shin Splints can refer to lower leg pain that occurs below the knee either on...
Read moreIf you enjoy Pilates then we think you will love Reformer Pilates! Many people are quite scared of the Reformer when they first see it as it looks...
Read moreIt is reported that almost 75% of children in the age range of 8 to 12 years complain of back pain. Almost 5,000 children every year go to the...
Read moreWithout tempting fate, warmer months are approaching. This means that many of us take to the garden to get it ready to enjoy in the...
Read moreThis is a myth, as mental health affects us all. How we think and feel about ourselves and our lives can impact on our behaviour and how we cope...
Read moreSpot light on Jay Lall... What three traits define you? Caring, friendly, hardworking What’s one thing you...
Read moreSo we’ve summarised the top 8 mistakes many people make when it comes to back pain. Searching for one magic solution In many cases,...
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